Body-Positive Personal Training
Om Wreckers Yoga
Pretty much everybody loves a good stretch and that post-yoga feeling of relaxation and grounding. But there are a ton of people who find the spirituality of yoga -- the Om, if you will -- off-putting. Fair enough.
Enter Om Wreckers, a woo-free weekly gentle yoga class that offers all the physical benefits of yoga without any of the potentially weird stuff. The class runs on a 6 week cycle:
Week 1: Hatha
Week 2: Hatha
Week 3: Chair
Week 4: Hatha
Week 5: Hatha
Week 6: Restorative
Om Wreckers is a truly welcoming, all-levels- appropriate class for people of all sizes, ages, races, and abilities. No body is too old or fat or broken for Om Wreckers -- there is a place for everybody and every body in this class.
Om Wreckers is now 100% virtual, so it's safe for Covid and just safe for those of us who might not want an audience when we practice. Cameras are optional, as are all the movements -- if you're breathing and nothing hurts, you're doing it right!
To register for our 10am (PST) class, just Venmo or CashApp $15 and your email address to FlexibleFitnessPDX no later than 9.30am.