Program work usually results from a question like this: "Hey, I'm going to try to come in to the gym in between our sessions. Will you give me a routine to use on those days?" The answer, of course, is YES, I am happy to create individual exercise programs! Flexible Fitness clients get a reduced rate on program work, although I will also create programs for people who are unaffiliated with with Flexible Fitness. (Please see the Pricing page for details.)
NOTE: Programming work is available for weightlifting or cardio work, but not for yoga.