IN-PERSON TRAINING | flexiblefitness

In-Person Strength Training

Strength training has been shown to help ward off and control diseases like Diabetes, osteoporosis, certain cancers, heart disease, and depression, not to mention strengthening the body in ways that can make daily living easier and more enjoyable. And no, you don’t have to “bulk up” to do it. Using primarily free weights with a few machines thrown in for good measure, weight lifting is a fantastic way to tone, prevent injury, increase your libido, raise your resting metabolic rate, and generally increase your level of badassery.

I offer in-person strength training at one of three central New Jersey Planet Fitness locations:

Haddon Township/Westmont, Brooklawn, or Cherry Hill.

The benefits of training at Planet Fitness are myriad, the most obvious of which is access to a boatload of equipment. The gym provides a bunch of active warm-up and cool-down options, targeted machines, free weights, and all of the random do-dads and gizmos you’ve undoubtedly seen people using, like battle ropes, BOSU balls, resistance bands, jump boxes, etc. Gym training also gets you out of the house, helps you meet people, creates a sense of purpose, builds camaraderie and accountability, and, depending on which membership tier you select (both of which are extremely affordable), may give you access to spa-quality massage chairs and hydro beds!

Learn more about virtual training here!

"Working with Lily-Rygh has made me realize that I don't have to lose weight to feel strong and powerful. I had spent my whole adult life trying to lose weight, and it never worked. Lily-Rygh helped me understand why, so now I can just focus on being healthy and looking cute!"

-M, 33, Accountant and Future Bellydancer