Nutrition Counseling

As too many of us know, traditional nutrition and "wellness" counseling is about weight loss and weird fads like detoxes and cleanses.

This is not that.

Nutrition counseling with Flexible Fitness is less about the food itself and more about your relationship with the food. It can look like a lot of things: maybe you always feel tired and want to explore how your diet could be contributing to that fatigue; maybe you have some disordered eating in

your world and you want some help sorting that out; maybe you get down on yourself when you eat something "bad" and are hoping for some support as you really negotiate your eating habits; or maybe you just finally want to understand what in the hell an Omega-3 is. Whatever it is, we can tackle it together, with a firm weight-neutral lens.

I want to be clear: I am not a registered dietitian. If you have a diagnosed disease that requires dietary help managing your symptoms, I am not your girl. But if you want to work toward seeing food as morally neutral as you heal your relationship with food and your body, then I got you!

"I was terrified to try nutrition counseling because I am so embarrassed by how much I love junk food. But Lily-Rygh never made me feel ashamed and actually normalized my eating habits. She is helping me make small changes that feel really good in my body as well as my mind. I feel so lucky to have found [Lily-Rygh] and only wish I had reached out sooner!"

-Lisa, 54, Teacher